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Easily & Effectively Manage Your High Blood Pressure From Home
Founded by Dr. Herbert J. Semler, M.D., a Mayo Clinic trained cardiologist.
Introducing
The Semler Heart Club
The Semler Heart Club is an all-in-one app that grants Members access to Semler Active, the Semler Portal, and the Semler Medical Wallet. Within these features Members will be able to:
- Track daily steps in their day-to-day activities
- Track blood pressure readings and weekly average reports
- Keep images of vital information such as vaccination cards, allergies, or devices like a pace-maker.
It’s everything you need to track your activity, blood pressure, and access important medical data.
Why you should care about High Blood Pressure
Also known as “The Silent Killer”, high blood pressure is a common condition, affecting 1 in 3 adults, in which the force of the blood pressure against your artery walls may cause a heart attack or stroke.
Preventing High blood Pressure
Daily Tracking
Recording your blood pressure and weight every day is a great way to recognize where your blood pressure is and how to manage it.
Weight Control
Being overweight is one of the main causes of high blood pressure. Losing even 10 lbs. can lower your risk of heart attack or strokes.
Stress Management
10 minutes of mindful relaxation and self-reflection lower stress levels and helps keep optimal heart rates and blood pressure at ideal levels.
Healthy Diet
Maintaining a balanced diet of fruits and vegetables while refraining from overeating foods high in saturated fats & sodium helps keep blood pressure at ideal levels.
Exercise
Even a half hour of exercise once a day can lower your blood pressure significantly!
Get Support
Supportive family and friends can help improve your health. Motivation is key to taking care of yourself.