semlerhealth

Reducing stress levels can be as easy as putting on your favorite record. Here’s why…

Here are six tips to help you maintain your usual blood-pressure management routines on vacation.

Let’s take a look at the relationship between hypertension and headaches.

Let’s take a look at common mistakes when taking a blood pressure measurement and how you can avoid them.

An accurate reading requires that you to make a few preparations and use the blood pressure monitor properly. Let’s take a look at how to take your own blood pressure accurately.

Let’s take a closer look at the number of steps needed to maintain good heart health.

Let’s take a closer look at white coat hypertension and the steps you can take to lower your risks of heart disease.

Here are four simple ways to manage stress that can fit into your daily routine.

Good news! There are achievable ways to stick to your New Year’s fitness resolutions.

Walking can be a great form of exercise. Let’s take a look at how it can improve your overall well-being and ways to incorporate walking into your daily routine.