Semler Health Tips

Reducing stress levels can be as easy as putting on your favorite record. Here’s why…

Here are six tips to help you maintain your usual blood-pressure management routines on vacation.

Let’s take a look at summer outdoor activities can help lower your blood pressure.

Good news! There are achievable ways to stick to your New Year’s fitness resolutions.

Let’s take a look at the relationship between hypertension and headaches.

Let’s take a look at common mistakes when taking a blood pressure measurement and how you can avoid them.

Let’s take a look at five common health conditions that can be caused by high blood pressure.

An accurate reading requires that you to make a few preparations and use the blood pressure monitor properly. Let’s take a look at how to take your own blood pressure accurately.

Let’s take a closer look at the number of steps needed to maintain good heart health.

Let’s take a closer look at white coat hypertension and the steps you can take to lower your risks of heart disease.