S.H.O.E.S for Heart Health!

Heart disease is the number one cause of death worldwide and affects over 110 million people in the United States alone, yet over 80% of cases are preventable! Every individual is different but we know there are certain common risk factors that can lead to high blood pressure, heart disease and heart failure. This is where S.H.O.E.S. comes into play! Dr. Semler’s S.H.O.E.S. is meant to provide basic guidelines to start your journey to a healthier heart and looks like this:

Now that you have your S.H.O.E.S. check in every week as we dive deeper into helping you live a longer, healthier and happier life!

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